“Slow down. The chaos of the holidays doesn’t have to trip you up.” And neither should the exams. Stress can sneak up on you if you aren’t aware; remember to always bring yourself back to the present and become aware of what happening around you by doing something as simple as focusing on your breath
Zig Ziglar once said:
““You don’t have to be great to start, but you have to start to be great”
You know it’s not always easy to start to tell people about your dreams and what you believe in life. Being afraid that people might judge you or think differently of you. This can be one of the biggest hindrances to even starting, but all you need is a little push, those people that support you no matter what. Surround yourself with those kinds of people, because they might not always be easy to find, but once you’ve found them be grateful for every little thing that these nice people around you do. You might take it for granted, and not realize it until it’s gone. So just take a moment and think about who has helped you become who you are today, who has pushed you to grow into the amazing person that you are today. Thank you everybody
You are all amazing
1. It can age you faster.
Studies show that stress leads to faster aging, even in people as young as 10 years old!
2. It can shrink your brain.
You may already know that stress can cause emotional imbalances in your brain, but did you know that it can also shrink your brain? Studies have shown that people with high stress levels show smaller areas of gray matter in their brains, which is the part of the brain responsible for self-control and emotions.
3. It affects your dental health.
Many people deal with stress by grinding and clenching their teeth and jaw, without realizing that this causes their gums to deteriorate, and can often lead to neck pain!
4. It can be responsible for hair loss.
Typically, people that experience a stressful event also experience hair loss for up to 3 to 6 months.
5. It can cause eyelid twitching.
Have you ever had a funny eye twitch? If you have, it’s more than likely that stress is responsible for this weird symptom. Although these little spasms are painless, they can be quite annoying.
Now, if you want to ensure that you never get hit with these stress symptoms again…
And if you want to release these unhealthy thoughts, patterns or attachments that are creating unnecessary anxiety in your life…
Then ask yourself today, ‘What if I could surrender to the outcome (of whatever I’m stressing about), instead of trying to control it?’ Just by noticing that you are under stress lets you get more control over your feelings; so instead of it just taking over your state of mind, what i like to do when i’m nervous or stressed is take a couple of deep breathes. (i know you’ve probably heard it tons of times, but it really does work for the short term relaxation). In the long term, if you keep working on trying to not control the outcome of any given situation you will realized that it can’t stress you, and the more you practice this the easier it will become. And of course, meditation is one of the biggest relaxation tools out there that can almost eliminate all stress if you can find 10-20 minutes a day to meditate
When you can release your need to control things, then you can let go of stress smile emoticon
The 3 most important keys to manifesting your desires, according to Bob Doyle
(courtesy of The Big Life)
1. DON’T CHASE MONEY.
Don’t chase the dough…
Chase your DREAMS instead.
As Bob wisely teaches:
“Most people chase wealth so that they can ‘afford’ the life of their dreams. What they do not see, and what you will learn, is that, through living the life of your dreams, you will literally attract exactly the resources you need to LIVE that dream.”
Live the life of your dreams… THEN you’ll manifest the money.
Counter-intuitive? Yep.
Stone-Cold truth? Hell yeah!
2. STOP RESISTING
Bob teaches that:
“The only reason you don’t have everything that you want in your life right now is because you are resisting it to some degree.”
This means that if you desire abundance, love, purpose, wellbeing – or any other kind of “success” – and it’s NOT manifesting yet…
It’s because at some level (often subconscious) you are RESISTING it.
This means – for whatever reason – you don’t fully feel aligned, or deserving, of your goal… so you’re pushing it away.
3. TAKE 100% RESPONSIBILITY
Are you taking 100% responsibility for your results in life – or are you blaming others, complaining that it’s “not fair”, or otherwise arguing for your limitations for why you can’t manifest your desires?
As Bob teaches:
“Your current situation – whatever that may be – is a direct result of what you are feeling, thinking, and believing. Unless you can take full responsibility for where you are now, you will never fully have control over where you are going.”
Powerful…
Deep…
Life-changing.
Yes, it takes a lot of courage to take 100% responsibility for EVERY result in life…
From the state of your finances… to your career… to your love life… to the way people “see” you…
(and everything else in between)
But when you GET THIS at a deep level, you realise it’s not scary at all…
In fact, taking 100% responsibility helps you to manifest your desires with SPEED, EASE and JOY.
One of the major keys to success: Persistence
A lot of people know this, that success can take time, and so does climbing mount Everest. But what some people need to be reminded about is that the reward of just staying course until the job is done and this is 1000 times more rewarding than just looking up at the mountain and thinking that “it would be nice” to have completed a major goal and becoming successful. The reward of persevering is fulfillment.
One of the key characteristics that you may acquire by being persistent is that you become a top leader in your industry; People will look up to you. This factor is so important as we can see because there as so many unsuccessful educated people. All they needed to do was follow through with their dreams, it won’t be easy but it will be worth it.
Don’t stay in the foothills of your mountain, take yourself to the top and achieve your dreams.
Quick little article by finerminds about reattaching yourself to reality, and why you just sometimes need to take a deep breath and realize where you stand on your life journey and where your heading. There is a fine line between focusing your energy in the physical world while trying to alter your future mentally.
Always look on the bright side of life :DDD
Just a very interesting article
http://www.finerminds.com/personal-growth/the-biggest-new-age-myths-and-what-they-really-mean
“For the past 33 years, I have looked in the morning and asked myself: If today were the last day of my life, would i want to do what i am about to do today?
And whenever the answer has been “no” for too many days in a row, i know i need to change something.”
Steve Jobs
“It doesn’t interest me what you do for a living, I want to know what you ache for, and if you dream of meeting your heart’s longing.” ~ Oriah
“Your career is what you’re paid for, your calling is what you’re made for.” ~ Steve Harvey
“You are never too old to set another goal or to dream a new dream.” ~ C.S. Lewis
Mind and Body training 